Wednesday, November 6, 2024

🧘 IMSPARK: Calming Post-Election Anxiety🧘

🧘 Imagine... Calming Post-Election Anxiety🧘

💡 Imagined Endstate

A future where individuals navigate election stress with resilience, using tools to maintain mental health and foster constructive conversations.

🔗 Link

How to Calm Your Election Anxiety

📚 Source

Fischman, J. (2024, November 1). How to Calm Your Election Anxiety. Scientific American.

💥 What’s the Big Deal

Election stress is at an all-time high, with 72% of Americans fearing potential violence and over half worrying about threats to democracy ⚖️. This anxiety affects sleep, relationships, and daily well-being. Tools like limiting news consumption, meditation, body scans, and time in nature can offer relief 🌱. Journaling📰, for example, helps process emotions, while setting boundaries on doomscrolling prevents emotional overload. Embracing these strategies fosters healthier communities that can engage constructively during tense periods 🌺.



#ElectionAnxiety #MentalHealthMatters #MindfulLiving #CommunityResilience #CalmStrategies #JournalingForHealth #StayGrounded

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